It sounds great, doesn’t it? There are ways to increase your happiness, and factors which have been proven to make you happier! If you...

It’s tough to let go of the past, especially if you have negative feelings or have been through a traumatic and very negative experience....

Like countless people in my generation and younger, I find myself glued to my phone for most parts of my day. Whether it's to engage in a...

Everyone has done things in their past that they regret. We have all escaped apologies that we should have given. It kind of a part of...

If you follow any of my platforms you see I speak pretty openly about depression and my struggles with it. You would think I am an open...

Depression, anxiety and everything under the mental health umbrella is difficult to deal with. From friendships, family life all the way...

When we are single people put so much emphasis on alone time. Spend time with yourself, explore new hobbies or simply enjoy moments where...

I stumbled across the most impressive meme today! Normally, memes evoke laughter and such in me, but this one touched my soul and baby,...

Malcolm X once said: If you ever want to hide something from a negro, put it in a book. Though this was some moons ago I believe the...

I find it interesting that people discourage others from participating in New Years Resolutions. While we want to be sure we encourage...

No one is responsible for your emotional and spiritual healing. Not the person/people who caused the pain, not your friends, and...

I am no scientist, however, we can agree that if you read and see something enough it becomes your truth. Right? Every day when I log...

I am sure somewhere in your lifetime you heard someone say: “If you don’t love yourself first no one else will,” or something along those...

Countless times people ask me what they can do to improve their self esteem and start to really like what they see in the mirror. While...

After a break up things can get pretty chaotic. Whether you cut all ties or somehow manage to stay friends, break ups can take a lot out...

Some may look at break ups as someting bad, but me it is something like hitting the reset button. You will find that it is necessary to...