Like countless people in my generation and younger, I find myself glued to my phone for most parts of my day. Whether it's to engage in a group chat with my ...

Everyone has done things in their past that they regret. We have all escaped apologies that we should have given. It kind of a part of growing up. You make m...

If you follow any of my platforms you see I speak pretty openly about depression and my struggles with it. You would think I am an open book when it comes to...

Depression, anxiety and everything under the mental health umbrella is difficult to deal with. From friendships, family life all the way down to daily obliga...

When we are single people put so much emphasis on alone time. Spend time with yourself, explore new hobbies or simply enjoy moments where you don't have to c...

I stumbled across the most impressive meme today! Normally, memes evoke laughter and such in me, but this one touched my soul and baby, it burned. For anyone...

Malcolm X once said: If you ever want to hide something from a negro, put it in a book. Though this was some moons ago I believe the statement to still be so...

I find it interesting that people discourage others from participating in New Years Resolutions. While we want to be sure we encourage people to constantly e...

No one is responsible for your emotional and spiritual healing. Not the person/people who caused the pain, not your friends, and certainly not your spouse, W...

I am no scientist, however, we can agree that if you read and see something enough it becomes your truth. Right? Every day when I log onto Facebook or any ot...

I am sure somewhere in your lifetime you heard someone say: “If you don’t love yourself first no one else will,” or something along those lines. Now– While I...

Countless times people ask me what they can do to improve their self esteem and start to really like what they see in the mirror. While this is a journey tha...

After a break up things can get pretty chaotic. Whether you cut all ties or somehow manage to stay friends, break ups can take a lot out of you. The people o...

Some may look at break ups as someting bad, but me it is something like hitting the reset button. You will find that it is necessary to let things go; simply...