Me& My Vegan Lifestyle 

Follow my food vlog: Herban AF!

Self Care is Also Watching What You Eat! 

It is very easy to get caught up in the glam of self care. Just as self growth requires you to dig inward so will true self care.

What you put into your body is one of the most, if not the most important thing within your self love journey! You can't truly love your entire self and continue to feed it poison.

DON'T worry, 

I am not saying everyone HAS to be vegan, but I am sure your diet could use some sprucing up! 

Things to avoid when you want to nourish your body; 

  • Avoid fast food.

  • Avoid deep fried foods.

  • Avoid food that have no nutritional value. 

  • Include more plants in your everyday meals.

  • Be present while eating instead of watching tv.

  • Make more food at home.

  • Buy organic if you can.

They objective of food is to give us nourishment and energy! If you are getting tired, instead of energized something in your diet is weighing you down! 

Herban AF Vol1 E Book 💚

$10.00Price

Join Our Private Facebook Group: 

and have direct access to me and all your plant-based needs 

I am changing the experience when it comes to learning. Learning should be fun, self-paced and interactive. So I have created the perfect program to learn all about being plant-based. Not only will you access my group with TONS of help, resources, and support, but the content outside of Facebook is SO VALUABLE

 

  • Emails from me with encouragement and tips along with replay content you may have missed.

  • Access to an actual curriculum that helps inform and position you to be successful in a possible transition to plant-based.

  • Weekly group zoom calls with me directly.

  • Live streams of me preparing food

  • Full recipes from the food I share on my social media platforms.

  • Direct Q&A videos to tackle your questions and curiosities.

This IS something that will help you be successful in learning healthy eating, losing, and/or maintaining a healthy weight and learning to use your food for overall wellness. The basic membership is starting at $5.99/month.

Plant based  meal inspiration: 

Vegan Meals, Yum! 

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© 2018 by Whitley Charee. Website by  BlueCheck