If you are reading this you are curious about the plant based lifestyle, also known as, veganism. The goal of this e-book is to provide you will information that will help you jumpstart your transition. Even if you don't commit to being plant based 100% of the time, just having one plant based meal a day does wonders for your body AND the environment. So enough babble, lets jump right in.
This E book includes:
- The difference between vegan and plant based lifesyles
- Tips on transitionally to plant base, dealing with friends and family as well as ways to stay on track.
- A full and detailed grocery list.
- A few of my favorite simple recipes.
- A letter of encouragement!
I hope you enjoy!