If you are reading this you are curious about the plant based lifestyle, also known as, veganism. The goal of this e-book is to provide you will information that will help you jumpstart your transition. Even if you don't commit to being plant based 100% of the time, just having one plant based meal a day does wonders for your body AND the environment. So enough babble, lets jump right in. 
--
This E book includes: 
	
The difference between vegan and plant based lifesyles
	
Tips on transitionally to plant base, dealing with friends and family as well as ways to stay on track.
	
A full and detailed grocery list.
	
A few of my favorite simple recipes. 
	
A letter of encouragement! 
 
I hope you enjoy!